Many thanks for visiting my website. There is lots of basic yoga information in the hope that you will be inspired to bury deep into your yoga practice and the reasons why it is important in your life.
For more on where I am check www.yogaholidaysgreece.com
Yoga is essentially concerned with teaching us to perceive and respond to reality in such 
a way that we can transform our perceptions and responses so that the experience of suffering is resolved. While this process may lead to asking legitimate philosophical, psychological, and religious questions, such questions are of secondary concern. The aim of the yoga path is to recognise suffering in its various manifestations and conditions and to cultivate the skills necessary to bring suffering to an end.
~The Inner Tradition of Yoga from the late Michael Stone
Helen's Yoga 