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		<title>Helen&#039;s Yoga</title>
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		<title>Welcome</title>
		<link>http://helenyoga.com/2011/12/27/thanks-for-visiting/</link>
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		<pubDate>Tue, 27 Dec 2011 09:38:12 +0000</pubDate>
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		<description><![CDATA[Many thanks for visiting my website. There is lots of basic yoga information in the hope that you will be inspired to bury deep into your yoga practice and the reasons why it is important in your life. For more &#8230; <a href="http://helenyoga.com/2011/12/27/thanks-for-visiting/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=helenyoga.com&#038;blog=19182875&#038;post=119&#038;subd=helenyoga&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
				<content:encoded><![CDATA[<p>Many thanks for visiting my website. There is lots of basic yoga information in the hope that you will be inspired to bury deep into your yoga practice and the reasons why it is important in your life.</p>
<p>For more on where I am check <a href="http://www.yogaholidaysgreece.com" target="_blank">www.yogaholidaysgreece.com</a></p>
<p><a href="http://helenyoga.files.wordpress.com/2011/12/adho-mukha-svanasana-variation.jpeg"><img class="alignleft size-full wp-image-320" title="Adho Mukha Svanasana Variation" alt="" src="http://helenyoga.files.wordpress.com/2011/12/adho-mukha-svanasana-variation.jpeg?w=640"   /></a></p>
<p><em><span style="color:#ff6600;"><span style="color:#003300;">Yoga is essentially concerned with teaching us to perceive and respond to reality in such <a href="http://helenyoga.files.wordpress.com/2011/12/the-inner-tradition-of-yoga.jpg"><img class="alignright  wp-image-298" title="The Inner Tradition Of Yoga" alt="The Inner Tradition Of Yoga by Michael Stone" src="http://helenyoga.files.wordpress.com/2011/12/the-inner-tradition-of-yoga.jpg?w=115&#038;h=116" width="115" height="116" /></a>a way that we can transform our perceptions and responses so that the experience of suffering is resolved. While this process may lead to asking legitimate philosophical, psychological, and religious questions, such questions are of secondary concern. The aim of the yoga path is to recognise suffering in its various manifestations and conditions and to cultivate the skills necessary to bring suffering to an end.</span></span>           ~The Inner Tradition of Yoga</em> <a href="http://www.centreofgravity.org/michael_stone/"><strong>Michael Stone</strong></a></p>
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		<media:content url="http://helenyoga.files.wordpress.com/2011/12/adho-mukha-svanasana-variation.jpeg" medium="image">
			<media:title type="html">Adho Mukha Svanasana Variation</media:title>
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			<media:title type="html">The Inner Tradition Of Yoga</media:title>
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